Raspberry Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.4
- Total Fat: 4.3 g
- Cholesterol: 41.2 mg
- Sodium: 53.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 0.6 g
- Protein: 16.7 g
View full nutritional breakdown of Raspberry Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 Boneless Cicken Breasts
1 Tsp Dried Thyme
1 Tbsp Extra Virgin Olive Oil
1 Med Red Onion Diced
8 oz No Sugar added Raspberry Fruit Spread
1/3 Cup Balsamic Vinegar
salt/pepper to taste
Directions
Season Chicken with thyme and salt on both sides. (Set Aside)
Heat Oil in Skillet over medium heat. Cook onion until browned and soft.
Add Chicken and cook until well cooked (8 min/side) remove Chicken and set aside.
Add fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients are well combined, and fruit spread is melted. Add Chicken back in Skillet.
Serve Chicken with Sauce poured over top.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPYRATE.
Heat Oil in Skillet over medium heat. Cook onion until browned and soft.
Add Chicken and cook until well cooked (8 min/side) remove Chicken and set aside.
Add fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients are well combined, and fruit spread is melted. Add Chicken back in Skillet.
Serve Chicken with Sauce poured over top.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPYRATE.