Reduced Calorie Egg McMuffin Knockoff Freezer Meal

Reduced Calorie Egg McMuffin Knockoff Freezer Meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,822.3
  • Total Fat: 75.5 g
  • Cholesterol: 1,158.5 mg
  • Sodium: 3,939.7 mg
  • Total Carbs: 172.5 g
  • Dietary Fiber: 26.4 g
  • Protein: 112.2 g

View full nutritional breakdown of Reduced Calorie Egg McMuffin Knockoff Freezer Meal calories by ingredient
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Make ahead and freeze these for a quick, weekday breakfrast. Make ahead and freeze these for a quick, weekday breakfrast.
Number of Servings: 1


    1-pkg. (6) Whole Wheat or Low Calorie English Muffins
    6-slices Kraft 2% sliced cheese
    6-large Eggs, baked
    9-slices turkey bacon, cooked


Original recipe called for cooked sausage or turkey sausage.

I used real bacon, (because that was what I had on hand) cooking in oven at 375 degrees for about 20 minutes, till crisp. (the oven method renders more fat from the meat.

I also made homemade biscuits using the Heart Healthy Bisquick, then slicing and filling as described.

Since I don't eat pork, I made some without the meat to freeze, and also used the 2% Kraft Pepperjack cheese for more flavor.


1. Preheat oven to 350 degrees.
2. Cut bacon in half, cook to crisp. Set aside.
3. Spray a Whoopie pan (sold online ) with butter flavor spray. (You can use a large muffin pan, egg rings, or any other oven safe pan that will give you a flat egg.)
4. Break an egg into each compartment of your pan.
5. Take a toothpick to break the yolk, and spread it around a bit.
6. Bake in over for 10-15 minutes, or until eggs are set. (Too long and they might be rubbery.)
7. Slice English Muffins, unwrap cheese slices.
8. On 6 muffin halves add slice of cheese, top with 3 strips of turkey bacon, then top with egg and other half of muffin.
9. Wrap each muffin in either foil or wax paper, then put finished muffins in a Ziplock bag, lay flat and freeze.

To Re-heat:
In Microwave: (wax wrapped) cook frozen muffins in microwave for 1- 1.5 min., turning over halfway through.

In Oven: (foil wrapped or unwrapped) 350 degrees for about 10-15 min.

Serving Size: Makes 6 single serving muffins

Number of Servings: 1

Recipe submitted by SparkPeople user JANTO2.

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  • Incredible!
    very good - 9/15/18

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  • Incredible!
    Yum. - 9/8/18

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