Breakfast Quinoa Pumpkin Pudding


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.6
  • Total Fat: 8.2 g
  • Cholesterol: 15.7 mg
  • Sodium: 164.9 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Breakfast Quinoa Pumpkin Pudding calories by ingredient
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Introduction

There are many variations for making quinoa "pudding", this is one of them. There are many variations for making quinoa "pudding", this is one of them.
Number of Servings: 1

Ingredients

    .25 cup quinoa
    .5 cup nonfat milk
    .5 oz raisins
    .25 cup canned pumpkin
    pumpkin pie spice to taste
    Stevia - start small and add to taste

Directions

Add quinoa, raisins and milk to saucepan; heat to a boil and then simmer for 15 minutes. Add pumpkin, spice, and sweetener. Pour into bowl and add milk and butter - eat!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 50SGRANNY.

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Member Ratings For This Recipe


  •

    Incredible!
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    Fantastic! Loved it. I had to add some water so it didn't burn but it was so yummy I want more! I also left out the stevia and didn't add any butter or extra sugar/sweetner as for me it was plenty sweet enough. Thanks for the wonderful new breakfast recipe! - 10/8/12

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