Smoked Sausage Sir-fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.5
  • Total Fat: 25.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 524.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.6 g

View full nutritional breakdown of Smoked Sausage Sir-fry calories by ingredient
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Number of Servings: 8


    5 tbsp of Balsamic Vinegar and Oilve Oil
    1/2 bunch of Green Onions
    2 Green Bell Peppers - stripped
    2 Yellow Onions - stripped
    15 mushrooms - stripped
    1 pkg of Birds Eye Zucchini and Squash Mixture
    1 pkg of Hillshire Farms Smoked Sausage


Combine oil, vinegar, green onoins, yellow onions, mushrooms, and green bell peppers in a large frying pan. Cook over med-high heat until onions calrify.

Add in Zucchini and Squash combination and add to the frying pan. Continue cooking until Zucchini and Squash become soft. Drain off excess water.

Cut the smoked sausage into thin disks and add those to the mixture. Cover and reduce heat to medium. Let cook until the disks of the sausage bulge. Drain rest of the excess water and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user SAUGADREZ.

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