Fitness Mag's Buffalo Chicken wrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 10.6 g
  • Cholesterol: 54.0 mg
  • Sodium: 752.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 36.9 g

View full nutritional breakdown of Fitness Mag's Buffalo Chicken wrap calories by ingredient

Number of Servings: 4


    2 tablespoons hot pepper sauce, such as Frank's RedHot
    3 tablespoons white vinegar, divided
    1/4 teaspoon cayenne pepper
    2 teaspoons extra-virgin olive oil
    1 pound chicken tenders
    2 tablespoons reduced-fat mayonnaise
    2 tablespoons nonfat plain yogurt
    Freshly ground pepper, to taste
    1/4 cup crumbled blue cheese
    4 8-inch whole-wheat tortillas
    1 cup shredded romaine lettuce
    1 cup sliced celery
    1 large tomato, diced


1. Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
3. Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
4. To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WEIGHTLOSSMAVEN.