Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 2.9 g
  • Cholesterol: 46.2 mg
  • Sodium: 164.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin Pancakes calories by ingredient
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Number of Servings: 4

Ingredients

    .5 C Old fashioned oats
    .5 C whole wheat flour
    .5 C canned pumpkin
    1 tsp. baking powder
    .5 T Cocoa
    1 tsp. Cinnamon
    1/2 T pumpkin pie spice
    1 pinch of salt
    1 egg
    .5 C Unsweetened almond milk
    .5 C water

Tips

Add in walnuts, and top with sliced banana for an enjoyable treat! Top with light cool whip and you have pumpkin pie pancakes.


Directions

Mix dry ingredients, then add wet ingredients. Spray cooking spray on pan or griddle. Use 1/4 cup measuring cup to place pancake batter on cooking surface. Use the bottom of the cup to spread batter. cook until brown and bubbly, then flip and cook another minute or so.

Serving Size: Makes 4 servings of 2 pancakes each.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTIELOOP.

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