High protein fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 177.7 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 17.9 g

View full nutritional breakdown of High protein fruit smoothie calories by ingredient


Introduction

High fiber, high protein all real food smoothie. Freezes well in plastic "pop" containers for a great dessert, too High fiber, high protein all real food smoothie. Freezes well in plastic "pop" containers for a great dessert, too
Number of Servings: 2

Ingredients

    Put into a blender

    1 cup plain Kefir
    2/3 cups pasteurized egg whites (=4 egg whites)
    1/2 cup cooked oatmeal
    2 cups fruit
    2 tblsp honey (to taste, or use other sweeteners)

Directions

Blend!

Serving Size: Makes 2 generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user TEACHER0320.

TAGS:  Snacks |