schmaus fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 6.5 g
  • Cholesterol: 19.5 mg
  • Sodium: 103.6 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.5 g

View full nutritional breakdown of schmaus fruit smoothie calories by ingredient
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Introduction

add 3 ice cubes, blend in bullet or blender add 3 ice cubes, blend in bullet or blender
Number of Servings: 1

Ingredients

    small frozen banana, frozen blueberries, tablespoon of coco powder,teaspoon vanilla . touch of honey, 3/4 cup of milk, three ice cubes , mix in a bullett or blender. fruit can be changed must be frozen. use for breakfast or snack

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MYBULLDOGS.

TAGS:  Snacks | Snack | Snacks Snack |

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