5dpt ham & cheese soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 10.1 g
  • Cholesterol: 48.4 mg
  • Sodium: 728.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.0 g

View full nutritional breakdown of 5dpt ham & cheese soup calories by ingredient
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Taken form 5dpt pg 68 Taken form 5dpt pg 68
Number of Servings: 10


    Carrots, raw, .75 cup, chopped (remove)
    Onions, raw, .25 cup, chopped (remove)
    *Flour, white, .125 cup (remove)
    *1/8th tsp Paprika, 1 serving (remove)
    *Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, 3 serving (remove)
    *Great Value Fat Free Cream Cheese, 12 oz (remove)
    *Tofu - NaSoya Silken Tofu Lite, 12 oz (remove)
    *Underwood Deviled Ham Spread 1/4 cup, 1 serving (remove)
    *Lean Turkey Breakfast Sausage, 5 serving (remove)
    *Sour Cream-Knudson Light Sour Cream-2 tbsp, 4 serving (remove)
    Parmesan Cheese, grated, .25 cup (remove)
    Swiss Cheese, 4 slice (1 oz) (remove)


Serving Size: make 10 1 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user NINNY165.

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