Brown Rice Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Brown Rice Burgers calories by ingredient
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Introduction

great on a whole wheat bun with your favorite fixins great on a whole wheat bun with your favorite fixins
Number of Servings: 6

Ingredients

    cup rolled oats
    cooked brown rice
    2T salsa
    1 can kidney beans drained
    Garlic powder
    Onion onion powder

Tips

Play with the spices. I am going to try Curry Powder next time.


Directions

drain rinse beans and lightly mash with a potato massher
combine all ingredients set in fridge for 20min to firm. form into 6 patties. cook in a pan sprayed with olive oil spray.

Serving Size: 6 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user HIKERBECKY.

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