Chicken Parm MrldCtyGrl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 553.8
  • Total Fat: 19.9 g
  • Cholesterol: 225.3 mg
  • Sodium: 1,219.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 71.0 g

View full nutritional breakdown of Chicken Parm MrldCtyGrl calories by ingredient
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Number of Servings: 4


    4 boneless skinless Chicken Breast
    1 cup fresh Spinach, chopped
    3 leaves fresh Basil, chopped
    4 oz shredded Mozzarella Cheese
    4 slices Ham, regular
    1 large Egg
    1/4 cup Flour
    1/2 cup Breadcrumbs
    2 Tbsp Parmesan
    1 Tbsp Butter
    1 Tbsp Canola Oil
    1/2 jar Kirkland Marinara Sauce


In a shallow bowl stir together egg and water. Place flour in another shallow bowl. Mix breadcrumbs and parmesan in a third shallow bowl. Set aside.

Finely chop spinach and basil, combine in a bowl with shredded mozza and set aside.

Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet pound chicken lightly into a rectangle about 1/8 inch thick. Remove plastic wrap. (Or Butterfly the breasts). Repeat with all four chicken breasts.

Layer each breast with 1 slice of ham, then with 1/4 of cheese, spinach and basil mixture. Fold in the sides and roll up, seam side down.

Coat chicken rolls with flour. Dip in egg mixture; coat with bread crumbs. Dip in egg mixture again; coat with with additional bread crumbs. (Coat ends well to seal in the filling.)

In a large skillet melt the 1 tablespoon butter over medium-high heat; add oil. Add chilled chicken rolls. Cook about 5 minutes or until golden brown, turning to brown all sides. Place rolls in a 2-quart rectangular baking dish. Bake, uncovered, in a 400 degree F oven for 15 to 18 minutes or until chicken is no longer pink (170 degrees F).

While chicken is in oven, heat marinara sauce separately. Serve 1/2 cup of marinara sauce on the plate, topped with finished chicken breast, and a caesar salad on the side.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MRLDCTYGRL.

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