Easy Macaroni and "Cheeze"

Easy Macaroni and
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,060.4
  • Total Fat: 25.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,700.8 mg
  • Total Carbs: 400.0 g
  • Dietary Fiber: 27.2 g
  • Protein: 58.5 g

View full nutritional breakdown of Easy Macaroni and "Cheeze" calories by ingredient


Introduction

Taken from blog.fatfreevegan.com. You can make this dish creamier by adding Earth Balance margarine. Try it the low-fat way first, and if you need it to be richer, add a little margarine to taste. This recipe is also low in sodium, so salt-lovers may need to add salt.

 Taken from blog.fatfreevegan.com. You can make this dish creamier by adding Earth Balance margarine. Try it the low-fat way first, and if you need it to be richer, add a little margarine to taste. This recipe is also low in sodium, so salt-lovers may need to add salt.
Number of Servings: 1

Ingredients

    1 pound pasta (regular or gluten-free)
    1 1/4 cups water
    1 cup plain, fat-free soymilk (may use other non-dairy milk)
    3/4 cup nutritional yeast
    3 tablespoons cornstarch or potato starch
    1 tablespoon lemon juice
    1 teaspoon salt (or more to taste)
    1/2 teaspoon garlic powder
    1 teaspoon onion powder
    1/2 teaspoon dry mustard
    1/2 teaspoon smoked paprika
    1/2 teaspoon turmeric
    pinch cayenne pepper
    2 tablespoons tahini
    1 teaspoon mellow white miso (or additional salt)
    black pepper to taste

Tips

Serve with a bean dish and steamed veggies.


Directions

1.Put the pasta on to boil, according to package directions. While it’s cooking, blend all remaining ingredients together in a blender. When the pasta is al dente, drain it, reserving about 1/2 cup of the cooking water, and return the pasta to pan. Add the sauce mixture and cook, stirring, until mixture boils and thickens. Add a little of the pasta water if more moistness is needed.
2.If the sauce is not as flavorful as you’d like, add a little more mustard and onion powder.


Serving Size: 8

Number of Servings: 1

Recipe submitted by SparkPeople user REARUNS.