Primal Jambalaya

Primal Jambalaya
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 11.5 g
  • Cholesterol: 146.3 mg
  • Sodium: 678.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 35.6 g

View full nutritional breakdown of Primal Jambalaya calories by ingredient
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Submitted by: REARUNS


Recipe and photo from Recipe and photo from
Number of Servings: 8


    2 large chicken breasts, cut into bite-size pieces
    1 lb andouille sausage, cut into ¼ inch thick slices
    1/4 cup olive oil
    1 cup onion, chopped
    1 large bell pepper, chopped
    2 cloves of garlic, minced crushed
    1 14.5 oz can diced tomatoes, undrained
    1.5 cups chicken stock
    1/2 tsp dried leaf thyme
    1 tbsp parsley (fresh is preferable, but dried will do in a pinch!)
    1 tsp chili powder
    1 large head of cauliflower
    2 cups shelled, deveined and cleaned shrimp
    Salt and pepper to taste

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In a large skillet, heat the olive oil and lightly cook the sausage and chicken over medium heat. Once golden, add onion, bell pepper and garlic and sauté until onion becomes translucent. Transfer items from the frying pan into a large pot. Add diced tomatoes, chicken broth, thyme, parsley and chili powder and bring to a simmer. While the mixture is simmering (you’ll want to let it go for about 20 minutes, uncovered, stirring occasionally), place the cauliflower in a food processor and shred until it becomes the consistency of rice. Add the cauliflower “rice” to the mixture and simmer for another 15 minutes until tender. Add shrimp and simmer for another 5 minutes. Add salt and pepper to taste and adjust other spices as needed. Serve piping hot.
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Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user REARUNS.


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