Fake "Full" Bar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,332.1
  • Total Fat: 58.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,428.0 mg
  • Total Carbs: 710.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Fake "Full" Bar calories by ingredient
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Number of Servings: 1


    Fake Full Bar Recipe
    1/4 cup coconut oil
    3/4 cup brown rice syrup (from the health food store)
    3/4 cup honey
    1 teaspoon cocoa (optional)
    1 teaspoon vanilla
    8 cups puffed wheat cereal (from the health food store)


Each square will have approximately 147 calories.

Measure your cereal into a large bowl big enough so you can easily mix the syrup into the cereal.
Melt the coconut oil in a large saucepan. The syrup will bubble up a lot, so use a pan that has plenty of room. Add the brown rice syrup and honey, (and cocoa if you’re using it), bring to a boil, and boil for 3 minutes.
Remove from heat. Add vanilla and pour syrup over puffed wheat cereal. Mix well. Press into a greased 9X12 inch cake pan.
Press down on the mixture so it will all stick together. Cover with plastic wrap & cool completely before cutting.

Serving Size: 24

Number of Servings: 1

Recipe submitted by SparkPeople user NCSUE0514.

TAGS:  Snacks |

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