Low carb Green Bean Lasagna Casserole
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 828.2
- Total Fat: 60.8 g
- Cholesterol: 173.9 mg
- Sodium: 1,718.5 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.7 g
- Protein: 53.0 g
IntroductionA recipe I found to be interesting.
Instead of Alfredo Sauce - You can use your favourite pasta sauce - but re-calculate the ingredients. A recipe I found to be interesting.
Instead of Alfredo Sauce - You can use your favourite pasta sauce - but re-calculate the ingredients.
Green Beans (Double Luck) Tinned 14.5oz (411g), 1233 gram(s) (remove) = 3 Tins
*Walmart Ground Beef 73/27, 32 oz (remove) = 2 lb
Onions, raw, 1 medium (2-1/2" dia) (remove)
Great Value Classic Alfredo Pasta Sauce, 2.25 cup = 26 oz (remove)
GV Mozzarella Cheese - Finely shredded Low Moisture Part-..., 12 serving (remove) = 3 cups
Sprinkle of Parmesan Cheese (OPTIONAL)
OPTIONS: You can use taco meat filling instead of spaghetti sauce mixture and cheddar instead of the mozzarella for an enchilada casserole.
You can use diced or shredded chicken and Alfredo sauce instead of the spaghetti sauce. (using Alfredo sauce will usually lower the carbs considerably)
Place green beans into a colander, set aside to drain.
3 Spray skillet with non stick spray, saute chopped onion until translucent (about 5 minutes) And hamburger and cook until browned.
4 Stir in spaghetti sauce, simmer five minutes, uncovered.
5 While meat is simmering, take paper towels and press the excess water out of the green beans. Get the green beans as dry as possible. (Divide into 3 portions)
6 Spray an 11x13 baking dish with non stick spray.
7 Layer 1/3 of the green beans into the casserole dish.
Layer 1/3 of the meat sauce.
Layer 1/3 of the mozzarella cheese.
8 Repeat layers two more times, finishing off with the mozzarella cheese.
9 Top with a generous sprinkle of Parmesan (optional)cheese.
10 Bake 30 - 45 minutes until lightly brown and bubbly.
11 Remove from oven and let rest for five minutes before serving.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LINDALOU_77.