protein packed wake up shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 2.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 315.0 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.6 g

View full nutritional breakdown of protein packed wake up shake calories by ingredient
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Number of Servings: 1


    Soy Protein powder ( buy mine in bulk)
    pineapple juice
    lemon juice


in blender combine all things and drink up. I also added a scoop of "fiber sure' to add some extra fiber this is optional.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYSIOUX.

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