Baked Herbed Tilapia

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 3.3 g
  • Cholesterol: 45.7 mg
  • Sodium: 92.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.9 g

View full nutritional breakdown of Baked Herbed Tilapia calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    8 oz tilapia filets
    2 tablespoons flour
    2 tablespoons garlic powder
    2 tablespoons onion powder
    1 tablespoon basil
    1 tablespoon rosemary


Preheat the oven to 375 degrees.
Combine the flour, garlic powder, onion powder, basil and rosemary in a shallow bowl. Coat both sides of the filets by pressing them into the flour mixture. Bake for 20 minutes, turning over about halfway through.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MGWIFE.

TAGS:  Fish |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.