Black bean chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Black bean chili calories by ingredient
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Introduction

The sausage is added to flavor the chili, but not dominate it. Lots of good flavors in this chili and goes great with cornmeal biscuits. The sausage is added to flavor the chili, but not dominate it. Lots of good flavors in this chili and goes great with cornmeal biscuits.
Number of Servings: 5

Ingredients

    1 cup black beans, dry
    2 cups low sodium chicken broth
    2 cups water
    2 italian sausage links
    1 medium onion
    1 medium green bell pepper
    3 roma tomatoes
    1 cup frozen corn

Directions

Cook black beans in water and chicken broth.
In a large pan, sautee onions, green pepper, sausage. Roast corn and add to sausage mixture. Add black beans.
Simmer until heated through.
Serve in a chili bowl.

Serving Size: 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JJGETMOVING789.

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