Chick Pea Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 807.7 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Chick Pea Stew calories by ingredient
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This was great. Even the children loved it! This was great. Even the children loved it!
Number of Servings: 6


    1 -28oz can crushed tomatoes
    2 -15.5 oz cans chick peas rinsed and drained
    2 cups frozen mixed vegetables
    1 cup (approx. 4oz.) Barilla Penne Pasta Plus uncooked (Whole grain)
    2 cups water
    1 tablespoon dried parsley
    1/2 teaspoon dried basil
    1/4 teaspoon dried oregano


Combine ingredients. Bring to boil. Simmer 20 to 30 minutes until pasta is done and food is heated through.

Use low salt ingredients when you can and rinse chick peas well to decrease sodium content.

Add more water if necessary.

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYMOM38.

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