Chicken Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 8.7 g
  • Cholesterol: 44.0 mg
  • Sodium: 973.7 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 23.0 g

View full nutritional breakdown of Chicken Corn Chowder calories by ingredient
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Number of Servings: 6


    1 tbsp canola oil
    1/4 cup BacOs
    1 large sweet onion, chopped
    2 cloves garlic, finely chopped
    1/2 teaspoon smoked paprika
    1/4 teaspoon crushed red pepper flakes
    2 10-ounce packages frozen corn
    3 cups low-sodium chicken or vegetable broth
    3/4 cup evaporated skim mik
    12 oz diced chicken breast
    1/2 cup shredded cheddar cheese
    2 cans creamed corn
    Kosher salt and pepper


Heat 1 tbsp of canola in a large sauce pan. Cook the onion, stirring occasionally, until soft, 5 to 7 minutes. Add the garlic, paprika, and red pepper and cook, stirring, for 2 minutes. Stir in the corn, broth, BacOs and evaporated milk and bring to a boil. Reduce heat and simmer for 15 minutes.

Transfer half the soup to a blender and puree until smooth. Return to the pot, add 1/2 teaspoon salt and 1/2 teaspoon pepper, chicken and cheese and stir to combine.

Divide the soup among individual bowls and serve. Makes 6 1 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BREES2.

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