Avocado Salmon

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 16.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 586.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Avocado Salmon calories by ingredient
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Easy quick lunch Easy quick lunch
Number of Servings: 3


    1 ripe avocado
    1 tin of Sockeye Salmon
    (or pink salmon)
    1 box of Christie Rice Thins


Using a ripe avocado, cut in half, scoop out the flesh from the skin. Mash the avocado with a fork to a consistency you like (mush or chunks). If using tin salmon, drain the excess oils. Mix the salmon onto the avocado. Use the rice thins to scoop up the mix.

Serving Size: makes a light snack for 4 or a substantial lunch for 2

Number of Servings: 3

Recipe submitted by SparkPeople user DOUGLYE.

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