Halved Applesauce Oatmeal Muffins with Soy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Halved Applesauce Oatmeal Muffins with Soy calories by ingredient


I just adapted the popular sparkpeople recipe... I just adapted the popular sparkpeople recipe...
Number of Servings: 6


    .5 cup old fashion rolled oats (not instant)
    .5 cup 8th continent soy milk
    .5 cup whole wheat flour
    1/2 cup unpacked brown sugar
    1/4 cup unsweetened applesauce
    1 egg white
    .5 tsp. baking powder
    1 tsp. cinnamon
    3 splenda packets


Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 6

Recipe submitted by SparkPeople user AMROZ123.