Pumpkin Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 6.9 g
  • Cholesterol: 35.9 mg
  • Sodium: 197.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Pumpkin Oat Muffins calories by ingredient
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tasty healthy pumpkin muffins! tasty healthy pumpkin muffins!
Number of Servings: 12


    1 cup whole wheat flour

    1 cup old-fashioned oats

    1/3 cup granulated sugar or Splenda for baking

    1/2 teaspoon baking powder

    1/2 teaspoon baking soda

    1/2 teaspoon sea salt

    1/2 teaspoon nutmeg

    1/2 teaspoon cinnamon

    1/2 teaspoon ground cloves

    1/2 teaspoon allspice

    2 eggs

    1 14 oz can pumpkin (not pumpkin pie filling)

    2 tbsp softened butter OR Half of a super ripe banana, mashed

    1/3 cup unsweetened applesauce

    1/3 cup chopped walnuts (optional, but a nice addition for protein)


1. Preheat oven to 350 degrees F. Spray a muffin pan with non-stick cooking spray or line with paper baking cups.

2. In a large mixing bowl, combine the flour, oats, baking powder, baking soda, salt, nutmeg, ground cloves, and allspice.

3. In a separate bowl, mix the eggs, pumpkin, applesauce, and mashed banana until smooth and well blended. Add this wet mixture to the dry ingredients and stir or mix until smooth. Stir in walnuts.

4. Spoon batter into the muffin cups until 2/3 full. Bake for 20-25 minutes, or until a toothpick comes out clean.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KOALASLOVERAIN.

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