Cajun Oven-Fried Chicken Recipe
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 261.1
- Total Fat: 8.5 g
- Cholesterol: 207.8 mg
- Sodium: 722.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.5 g
- Protein: 32.7 g
View full nutritional breakdown of Cajun Oven-Fried Chicken Recipe calories by ingredient
Number of Servings: 2
Ingredients
-
1 egg, lightly beaten
2 tablespoons milk
1 teaspoon Cajun seasoning
1/2 cup panko breadcrumbs
4 skinless chicken thighs
Directions
1. Preheat oven to 400°.
2. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into egg mixture; dredge in panko.
3. Place chicken on a baking sheet lined with aluminum foil. Lightly coat chicken with cooking spray. Bake at 400° for 40 minutes or until done, turning after 20 minutes.
Serving Size: Makes 2 servings of 2 thighs each
Number of Servings: 2
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
2. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into egg mixture; dredge in panko.
3. Place chicken on a baking sheet lined with aluminum foil. Lightly coat chicken with cooking spray. Bake at 400° for 40 minutes or until done, turning after 20 minutes.
Serving Size: Makes 2 servings of 2 thighs each
Number of Servings: 2
Recipe submitted by SparkPeople user CHANZLIKWILCOX.