Herby Mushroom Pate

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 22.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.3 g

View full nutritional breakdown of Herby Mushroom Pate calories by ingredient
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A subtle pate, low fat and tasty. A subtle pate, low fat and tasty.
Number of Servings: 30


    Philidelphia Light Cheese, 1 pkt (200g)
    Mushrooms, 1 punnet
    Baby Corn, 1 pack
    Garlic, about 4-5 cloves
    1/2 Sweet pepper, chopped
    1 Onion, chopped
    1/2 a dessert spoon of paprika
    pepper to taste
    Fresh oregano leaves, about ten, torn
    2 -3 fresh chives, torn
    1/2 a sage leaf, torn
    2 handfuls of spinach
    1 handful of fresh flat leaf parsley, chopped finely
    marigold swiss boullion 4 tsp
    1 glug of olive oil
    a good pinch or two of rock sea salt


This may require etra salt and stock powder for flavour, but as you're eating very little of it at a time, it's still a healthy option!


wrap the mushrooms in tinfoil with the chopped garlic, and roast in the oven for about 30-40 minutes on a low heat. Meanwhile, finely shope the baby sorn and pepper and oinin, and sautee until soft - then add the herbs and spinach, and wilt the spinach. When the mushrooms are done, add them with the stock powder in and cook on for a further five minutes. Now, remove from the heat, add the cheese and blend.

Serving Size: Makes about 30 portions

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