okra and stewed tomatoes

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.0 g

View full nutritional breakdown of okra and stewed tomatoes calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1 - 14.5 oz. can of stewed tomatoes
    2 cups of frozen okra slices


Bring tomatoes and okra to a boil. Turn to low and simmer for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTHA26.

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe

  • I make this and add sautéed onion, make a roux with 1/8 cup whole wheat flour and add a bayleaf while it's simmering. Tomatoes and okra is one of my favorite side dishes! - 5/15/08

    Was this review helpful?   yes  No