Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Fresh and tasty, tangy crispy dish Fresh and tasty, tangy crispy dish
Number of Servings: 5


    1 can Del Monte Summer Crisp corn
    1 can black beans
    1 small red onion, chopped fine
    Juice of 1 lemon
    2 Tbs extra virgin olive oil
    Salt, pepper and cumin to taste


Drain corn, drain and rinse beans, combine with onions in bowl. Add olive oil, lemon juice and seasonings, mix well. Cover and refrigerate.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PEACENIKKI.

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