Hungry Girl Miracle Mashies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 1.3 g
  • Cholesterol: 2.8 mg
  • Sodium: 100.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Hungry Girl Miracle Mashies calories by ingredient
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Mashed cauliflower with a little potato. Mashed cauliflower with a little potato.
Number of Servings: 6


    1 large potato
    3 cups cauliflower florets
    3 tablespoons fat free half and half, or
    fat free sour cream
    1 T light whipped butter
    1 wedge Laughing Cow Light Original Swiss cheese
    1/4 tsp salt
    water or low sodium chicken stock
    additional salt and pepper to taste


Put cauliflower and chopped potato in pot with water or chicken stock. Do not cover fully. Bring to boil and steam them until both are very soft. Drain.
Mash with potato masher, blending in rest of ingredients.

Serving Size: makes 5 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PAMMAP60.

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