Gallo Pinto

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Gallo Pinto calories by ingredient
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Number of Servings: 12

Ingredients

    1 lb (450 gr.) Black beans. Fresh are best but most likely you’ll find them dried.
    8-10 sprigs cilantro (coriander leaf) fresh or frozen, not dried! (I use more)
    1 small or medium onion
    ˝ small red or yellow sweet pepper (optional)
    3 cups (700 ml) chicken broth or water
    2 cups (350 ml) white rice
    ˝ teaspoon (2.5 ml) salt
    1 Tablespoon (15 ml) vegetable oil
    1-3 Tablespoon oil to fry the Gallo Pinto

Directions



Serving Size: approx 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LLETOURN.

TAGS:  Vegetarian Meals |

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