Gallo Pinto
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 123.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 285.2 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.1 g
- Protein: 4.3 g
View full nutritional breakdown of Gallo Pinto calories by ingredient
Number of Servings: 12
Ingredients
-
1 lb (450 gr.) Black beans. Fresh are best but most likely you’ll find them dried.
8-10 sprigs cilantro (coriander leaf) fresh or frozen, not dried! (I use more)
1 small or medium onion
˝ small red or yellow sweet pepper (optional)
3 cups (700 ml) chicken broth or water
2 cups (350 ml) white rice
˝ teaspoon (2.5 ml) salt
1 Tablespoon (15 ml) vegetable oil
1-3 Tablespoon oil to fry the Gallo Pinto
Directions
Serving Size: approx 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LLETOURN.