Quick & Easy Jambalaya
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 301.0
- Total Fat: 8.3 g
- Cholesterol: 50.5 mg
- Sodium: 254.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 3.2 g
- Protein: 26.7 g
View full nutritional breakdown of Quick & Easy Jambalaya calories by ingredient
Introduction
We were snowed in and had to use the ingredients we had on hand! This fast and tasty dish is what came from a cold winter's day! Enjoy!! We were snowed in and had to use the ingredients we had on hand! This fast and tasty dish is what came from a cold winter's day! Enjoy!!Number of Servings: 6
Ingredients
-
170 grams Cooked Shrimp
170 grams scallops
1 lb chicken breast
5 links of Maple & Honey Sausage (or, whatever sausage you prefer)
1 can Yellow Sweet Corn
1.5 cups Diced Tomatoes
1 cup diced Green Pepper
3 cloves Garlic - chopped
1 clove Shallot - chopped
1 Tbsp Vegetable Oil
1 Tbsp Chili powder
1 Tbsp Pepper
1 Tbsp Cayenne Pepper
1 Tbsp Dried Cilantro (use fresh if you prefer)
1 Tbsp All Spice
1 Tsp Saffron
3 cups water
2 cups uncooked Jasmine rice
Directions
*Brown Garlic & Shallot in Vegetable Oil
*Cook sausages & chicken half way
*Throw in the prawns & scallops - stir all together
*Add rest of the ingredients (including rice & water)and stir together
*Bring to a boil and then simmer
*Let simmer for 25 minutes
*Serve!
*Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RUBBA44.
*Cook sausages & chicken half way
*Throw in the prawns & scallops - stir all together
*Add rest of the ingredients (including rice & water)and stir together
*Bring to a boil and then simmer
*Let simmer for 25 minutes
*Serve!
*Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RUBBA44.