Mexican Style Corn Dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 7.0 g
  • Cholesterol: 18.0 mg
  • Sodium: 313.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Mexican Style Corn Dip calories by ingredient
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Submitted by:


A friend gave me this recipe and I trimmed it down to be less fat and calories. A friend gave me this recipe and I trimmed it down to be less fat and calories.
Number of Servings: 20


    3 11 oz cans Mexi-Corn, drained
    4 cups 2% Shredded Cheddar Cheese
    1 cup Fat Free Sour Cream
    1/2 cup Lite Mayo
    1 garlic clove, finely minced
    1 (4 ounce) can diced green chilies, drained
    2 ounces diced jalapenos, drained (half of a 4 oz can, add more if you'd like)
    1 tsp Cilantro
    2 -3 green onions, chopped, to taste
    1 tsp Tarragon
    1/4 tsp Chili Powder
    1/8 tsp Cayenne Pepper
    1/8 tsp Smoked Paprika
    a few splashes of Tabasco to liking


In a large bowl, mix all ingredients together

Serving Size: Makes about 20 1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user SOWEN8.

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