Morning Oat bran

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 530.6
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.6 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 22.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Morning Oat bran calories by ingredient
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Cook Oat Bran Delight! Cook Oat Bran Delight!
Number of Servings: 1


    Bobs Red Mill oatbran cereal, 1 serving (remove)
    Flax Seed, 2 tbsp (remove)
    Pumpkin Seeds, .4 cup (remove)
    Almond Breeze Almond Milk, Unsweetened Original, 8 oz (remove)
    Cinnamon, ground, 1 tsp (remove)
    Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)


add any toppings and fillings you like. etc...raisins, strawberries, pineapple, endless...


Cook Oat Bran per packing instructions. Add blueberries, bananas and cinnamon towards the end.
Serve oat bran in bowl and add remaining ingredients.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DDEMEGLIO.

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