leek & carrot soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.5 g

View full nutritional breakdown of leek & carrot soup calories by ingredient
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one pot cooking makes cleanup easy one pot cooking makes cleanup easy
Number of Servings: 12


    1 tbsp coconut oil
    2 cup leeks
    3 garlic cloves minced
    5 cups carrots chopped
    1.5 cup veg broth
    2.5 cups water
    You can use 4 cups veg broth, this is all I had on hand
    cook until carrots are soft, add .5 cup lentils till cooked.
    use hand held blender to make into smooth liquid
    add almond milk at end to make creamy

    this is a vegan recipe


Serving Size: makes 12 cups

Number of Servings: 12

Recipe submitted by SparkPeople user HACKETT1171.

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