Sun-Dried Tomato Chicken & Pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 465.3
  • Total Fat: 13.3 g
  • Cholesterol: 92.1 mg
  • Sodium: 325.5 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 31.1 g

View full nutritional breakdown of Sun-Dried Tomato Chicken & Pasta calories by ingredient
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Number of Servings: 8


    2 Chicken Breasts
    16 oz Rotini Pasta
    1 jar sun-dried tomatoes in oil
    4 tbsp butter
    4 cloves garlic
    3 tbsp flour
    3 cups milk
    15 oz part skim ricotta cheese


Boil pasta until tender. Drain. In the same pot, cook chicken in the sun-dried tomato oil. (Chop tomatoes and reserve). When chicken is done add butter and garlic, saute for 2 minutes. Mix milk and flour completely then pour into chicken. Cook on medium heat until sauce starts to thicken. When at desired thickness, add pasta and reserved tomatoes. Coat with sauce. Then add ricotta and combine well. Turn heat on low and let the flavors marry for 3-5 minutes. Serve immediately.

Serving Size: Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user BETHYSTAN.

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