Turkey Chili with Lentils

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 334.6

Total Fat: 6.9 g
Cholesterol: 40.0 mg
Sodium: 1,194.8 mg
Total Carbs: 45.2 g
Dietary Fiber: 12.0 g
Protein: 23.9 g

View full nutritional breakdown of Turkey Chili with Lentils calories by ingredient

Introduction

This is something new I'm trying; never had lentils before, but I'm trying to add extra fiber and protein and make the dish go further. This is something new I'm trying; never had lentils before, but I'm trying to add extra fiber and protein and make the dish go further.

Minutes to Prepare: 20

Minutes to Cook: 120

Number of Servings: 6

Ingredients

12 oz. ground turkey

1 small onion, chopped

2 15.5 oz. cans Dark Red Kidney Beans

2 14.5 oz. cans Petite Diced Tomatoes

1 15 oz. can Low Sodium Tomato Sauce

1/2 cup dried lentils

1 tbs. garlic powder

1 tbs. ground cumin

1/2 tbs. chili powder

1/2 tbs. black pepper

Directions

Saute onions in a large skilllet. Add turkey to skillet and season with 1/2 tbs. garlic and 1/2 tbs. cumin. Once turkey is browned, transfer to slow cooker and add remaining ingredients. Cook on low 2-3 hours or until lentils reach desired softness.

Serving Size: makes about 7 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LYSTERIA75.