Pops; Pina Colada

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.0 g

View full nutritional breakdown of Pops; Pina Colada calories by ingredient
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Number of Servings: 6


    1 - 14 oz pineapple chunks
    .5 cups lite coconut milk
    sweetner of choice to taste (I used Whey Low)
    1 tsp. coconut extract
    1 oz rum (optional but factored in calories)


I oft times add chia seeds too.


Place everything into a blender; blend until smooth, pour into popcycle molds. Freeze.
Makes 6 popcycles

Serving Size: Makes 6 popcicles

Number of Servings: 6

Recipe submitted by SparkPeople user LADEEJ.

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