winter soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 175.4
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 965.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 8.8 g
- Protein: 6.6 g
View full nutritional breakdown of winter soup calories by ingredient
Number of Servings: 10
Ingredients
-
four tbsp evoo
five cloves garlic
red pepper flakes
one zucchini sliced
two carrots sliced
one large onion, diced
one bag frozed diced green beans
two cans small red kidney beans
28oz crushed tomatoes
one box (4c) veggie broth
add evoo, slivered garlic and red pepper flakes to bottom of large soup pot
let sit in cold pot for 10 minutes
turn heat on under pot, once you can smell the garlic add onion, zucchini and carrots
let that cook over med heat for 5-6 minutes
add green beans, kidney beans, tomatoes and broth bring to boil, then lower heat and simmer 30-40 minutes.
Tips
You can add baby spinach once has been brought to a boil
Directions
Serving Size: makes 8-10 two cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DIANNEROMANO.