Toasted Squash Seeds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 54.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Toasted Squash Seeds calories by ingredient
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Number of Servings: 1


    olive oil
    sea salt
    squash seeds


serve warm


rinse pulp off of seeds
place on baking sheet with olive oil and sea salt
bake at 400 for 15 mins or until golden brown

Serving Size: 1/4 cup

Number of Servings: 1

Recipe submitted by SparkPeople user CMW123.

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