Fried chicken breast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 10.3 g
  • Cholesterol: 42.2 mg
  • Sodium: 68.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Fried chicken breast calories by ingredient
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Number of Servings: 6


    bread crums
    canola oil


cut chicken breasts in 1/2. Pound out to 1/3 inch think. coat in bread crumbs, then egg, then bread crumbs. Shallow fry in oil 4 minuts on each side. Then put on cooling rack over a oven pan. Bake at 350 for about 15-20 minutes longer. Oil will drip into oven pan, chicken gets cripsy and isn't overcooked

Serving Size: 6 4 oz

Number of Servings: 6

Recipe submitted by SparkPeople user JJWILLIAMSJEN.

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