quinoa pudding

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 278.1 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.4 g

View full nutritional breakdown of quinoa pudding calories by ingredient

Number of Servings: 3


    * 3/4 cup quinoa, rinsed
    * 4 cups silk unsweetened almond milk
    * 2 T splenda
    * 2 T cup honey
    * 1/2 cup of egg beaters
    * 1 teaspoon ground cinnamon
    * 1/2 cup craisens



In a large saucepan, bring quinoa and 3 cups milk to a boil; reduce to a simmer and cook, stirring occasionally, unti tender, 12 to 14 minutes.

Meanwhile, in a medium bowl, whisk together sugar, honey, eggs, cardamom and cinnamon, and remaining cup of milk. Reduce heat to medium-low. Stirring constantly, slowly pour egg mixture into quinoa; add craisens.

Cook, stirring constantly, until mixture is thick enough to coat the back of a spoon, 3 to 5 minutes. Pour pudding into a 2-quart dish and let cool slightly. Cover surface directly with plastic and refrigerate until cool, at least 2 hours and up to 2 days.

Serving Size: makes 3 1 cup servings