Carrot Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Carrot Ginger Soup calories by ingredient
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From PEERtrainer From PEERtrainer
Number of Servings: 10


    1 large onion, chopped
    1 Tbsp olive oil
    4 cups organic vegetable broth
    12 peeled carrots
    1 bay leaf
    1 can coconut milk
    4 1/2 inch chunks of fresh ginger, minced
    7 cloves of garlic, minced
    2 fresh limes
    crushed red pepper, about 5 shakes or 1 Tbsp
    handful of fresh cilantro, chopped
    pinch of salt


Place carrots, broth. bay leaf and coconut milk in large stock pot. Turn on high, then once boiling, turn down to simmer. Saute onion in large skillet in the olive oil, until translucent and slightly soft and golden. Add onions, ginger, and garlic into the stock pot of veggies and broth/coconut milk. After mixture has come to a boil, turn to simmer for 18 minutes. Using a hand immersion blender, puree until smooth.

After pureed, add juice of two limes, a bit of crushed red pepper and a handful of cilantro, chopped into a sauce pan. Saute on high for a few minutes. Pour into pureed soup and puree again until all pureed. Add a pinch of salt to taste.

Serving Size: makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TRYAGAIN46.

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