Creamy Brown Rice

Creamy Brown Rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Creamy Brown Rice calories by ingredient
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Number of Servings: 4

Ingredients

    1/2 cup sliced zucchini
    1 cup sliced mushrooms
    1/4 cup sliced onion
    2 cups cooked brown rice
    1/4 cup non fat Greek Yogurt
    1 tablespoon fat free butter (promise)
    1 teaspoon minced garlic
    1 tablespoon chives

Directions

Melt butter in a skillet on medium heat. Add vegetables, chives, and garlic, and stir-fry until tender. Add cooked brown rice and saute for a few minutes, stirring constantly. If mixture looks dry, add a small amount of water. Stir in Greek yogurt and serve.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JACLYNIMC.

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