Paul's Taco Casserole

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.8
  • Total Fat: 17.5 g
  • Cholesterol: 87.5 mg
  • Sodium: 1,246.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 12.9 g
  • Protein: 45.6 g

View full nutritional breakdown of Paul's Taco Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    4 La Tortilla Factory whole wheat low carb tortillas
    1 pound leanest ground beef
    1 can fat free refried beans
    1 1/2 cups 2% Mexican four cheese blend
    1/4 cup pace mild chunky salsa


1) Preheat oven to 350. Brown ground beef in a skillet, drain any excess grease.

2) Add refried beans and salsa to meat and mix well. Heat over medium heat until bubbling and remove from heat.

3) In a 9 inch round, spray with Pam. Put tortilla in pan, spread 1/4 of meat mixture on tortilla sprinkle 1/4 of cheese over meat mixture. Repeat layers ending with cheese on top.

4) Bake for 20 minutes or until hot and top cheese melted and slightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user KRNRJOCK67.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.