Paul's Taco Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.8
  • Total Fat: 17.5 g
  • Cholesterol: 87.5 mg
  • Sodium: 1,246.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 12.9 g
  • Protein: 45.6 g

View full nutritional breakdown of Paul's Taco Casserole calories by ingredient
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Number of Servings: 4


    4 La Tortilla Factory whole wheat low carb tortillas
    1 pound leanest ground beef
    1 can fat free refried beans
    1 1/2 cups 2% Mexican four cheese blend
    1/4 cup pace mild chunky salsa


1) Preheat oven to 350. Brown ground beef in a skillet, drain any excess grease.

2) Add refried beans and salsa to meat and mix well. Heat over medium heat until bubbling and remove from heat.

3) In a 9 inch round, spray with Pam. Put tortilla in pan, spread 1/4 of meat mixture on tortilla sprinkle 1/4 of cheese over meat mixture. Repeat layers ending with cheese on top.

4) Bake for 20 minutes or until hot and top cheese melted and slightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user KRNRJOCK67.

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