stuffed acorn sqaush

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 1.1 g

View full nutritional breakdown of stuffed acorn sqaush calories by ingredient


Introduction

winter yummy dish winter yummy dish
Number of Servings: 2

Ingredients

    1 acorn sqaush 1/2 cup of apple
    1/2 shredded carrots 1/3 chopped walnuts
    1 tsp olive oil
    3/4 c chicken broth pinch of dill
    pinch of salt
    pinch of pepper
    1 Cup of coucous
    1/2cup of parsley
    1 squeeze of lemon

Directions

Take 1 acorn sqaush and cut it in half. scoop out seeds. Put sqaush in pan with the 1 tsp of olive oil and 3/4 cup of chicken broth or veggie broth , pinch of salt and pepper. Add pinch of dill herb. Cover pan with foil and cook in 350 degrees for 30 mins. Then on stovetop cook 1 cup of coucous to directions on box, add 1/2 of carrots, 1/3 cup of walnuts, 1/2 cup of apples, 1/2 of parsley and squeeze juice of a lemon to your liking, cook for 5 mins , take out pan from oven and add the coucous with other ingredients into each half of the acorn sqaush till they're stuff to the tops and recover them and put back into the oven for 25 mins till they are soft. Enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user SKATERGIRL3.