Brown Rice Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.4
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 941.8 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
Number of Servings: 4
Ingredients
-
brown rice
olive oil
garlic
onion
pine nuts
broth
Directions
Warm oil in sauté pan over medium heat. Add onion and garlic and sauté slowly, stirring, about 2 minutes. Add the rice and pine nuts and continue to sauté, stirring, 3 minutes more. Raise the heat, add the stock or water/bullion, and salt and pepper if desired and bring to boiling. Cover the pan tightly and cook for 15 minutes (white) to 30 minutes (brown) more, depending on the type of rice. Remove from heat and let stand 5 minutes before fluffing with a fork.
Serving Size: makes 4 servings, about 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user DUMEZDE.
Serving Size: makes 4 servings, about 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user DUMEZDE.