Raw Dehydrated Walnut Zucchini Crackers

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Raw Dehydrated Walnut Zucchini Crackers calories by ingredient
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These crackers are rich and "buttery"! These crackers are rich and "buttery"!
Number of Servings: 30


    2.5 cups walnuts, soaked 2 hours, rinsed & drained
    2.5 cups zucchini
    .5 cup flax seeds, ground
    .25 hemp hearts
    2 teaspoons sea salt
    .5 cup (or more) water


Pulse process drained walnuts and zucchini separately until the texture of couscous. Place in large mixing bowl, add other dry ingredients, mixing well. Add enough water until the mixture is of spreading consistency. Spread evenly on dehydrator sheet (with liner). Dry for 1 hour at 115 degrees, then at 105 degrees until crisp. After 4 hours or when mixture has dried enough to stay together, make cutting lines (indentations) so that crackers will snap apart into desired portions when dry.

Serving Size: makes two round dehydrator trays cut into 15 wedges each

Number of Servings: 30

Recipe submitted by SparkPeople user RUNNERJUDY.

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