Crustless Spicy carrot

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 6.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 208.3 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Crustless Spicy carrot calories by ingredient
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Submitted by: RUTHYLP


Blander and baking Blander and baking
Number of Servings: 4


    4 large Egg, fresh,
    110 grams Semolina, unenriched,
    740 grams Carrots, raw, cut
    4 tbsp Cilantro, raw,
    4 cloves Garlic,
    1.5" Ginger Root, slices


Put everything in the blander or Food processor.
Heat the oven 375 F
put on pan and bake 60 Min

Serving Size: cut 4 meal and you can freeze


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