Hungry Girl BBQ chicken quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 10.5 g
  • Cholesterol: 55.9 mg
  • Sodium: 757.1 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 14.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Hungry Girl BBQ chicken quesadilla calories by ingredient
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Number of Servings: 1


    1 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving
    1 wedge The Laughing Cow Light Original Swiss cheese
    1 La Tortilla Factory Smart & Delicious Low Carb/High Fiber Large Tortilla
    2 oz. cooked skinless lean chicken breast, chopped or shredded
    1 tbsp. canned black beans, rinsed and drained
    1 tbsp. corn kernels, thawed from frozen
    2 tbsp. shredded reduced-fat Mexican-blend cheese
    1 tbsp. chopped scallions
    Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce


In a small bowl, mix BBQ sauce and cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half of the upward-facing side. Top mixture on that half with remaining ingredients and set aside.

Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Place the half-loaded tortilla flat on the grill or grill pan, and cook for 2 minutes. Using a spatula, carefully fold the plain half of the tortilla over the filling and press down lightly to seal. Carefully flip and grill for 3 more minutes, or until both sides are crispy.

Once cool enough to handle, slice into wedges. If you like, dunk in salsa, ranch dressing, or additional BBQ sauce. Enjoy!

Serving Size: 1 quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user BOOGIE7948.

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