Zucchini Sausage Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.6
  • Total Fat: 9.6 g
  • Cholesterol: 47.1 mg
  • Sodium: 552.3 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Zucchini Sausage Pasta calories by ingredient
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Submitted by: MGWIFE

Number of Servings: 4


    6 ounces pasta, cooked
    2 small zucchini, halved lengthwise then sliced into 1/4 thick half circles
    7 oz turkey link sausage, halved lengthwise then sliced into 1/4 thick half circles
    2 tablespoons light butter
    2 tablespoons flour
    1 tablespoon onion powder
    1 tablespoon garlic powder
    1 1/2 cup milk


Cook the pasta according to the directions and set aside.
In a large pan, lightly saute the sausage and zucchini together for about five minutes, just until the zucchini started to brown. Set aside.
Melt the butter in the same pan used to saute the sausage and zucchini. Add the flour, garlic and onion powders and stir until it forms a paste. Whisk in the milk a bit at a time to make sure there's no clumps. Let it simmer for a few minutes, then add the sausage mixture and pasta. Toss to coat, let it sit on the heat until the sauce is the thickness you'd like.

Serving Size: Makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user MGWIFE.

TAGS:  Poultry |

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