Cauliflower Onion Fritatta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,068.9
  • Total Fat: 45.1 g
  • Cholesterol: 1,129.7 mg
  • Sodium: 5,920.7 mg
  • Total Carbs: 100.3 g
  • Dietary Fiber: 28.0 g
  • Protein: 76.9 g

View full nutritional breakdown of Cauliflower Onion Fritatta calories by ingredient
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This one is a keeper. Delish! This one is a keeper. Delish!
Number of Servings: 1


    Chop 1 large cauliflower
    Chop 1 medium onion

    Saute in large fry pan until soft and starting to brown.

    Beat 6 large eggs
    1 cuo soy milk
    Salt & pepper to taste
    1 tsp oregano

    Add cooled cauliflower mixture, 1/4 cup Parmesan cheese
    and 3/4 cup cooked brown rice. Mix well.

    Return to large fry pan sprayed with Pam.
    Cook over medium heat until browned on bottom.
    Bake in 425 degree oven until top starts to brown and mixture is set.
    Cool slightly before serving.


Cook onion and cauliflower in large fry pan until starting to brown.
Remove from heat and cool.
Beat eggs, salt, pepper and oregano.
Add rice, soy milk cauliflower/onion mixture and Parmesan cheese.
Cook in large fry pan sprayed with Pam until bottom just starts to brown.
Transfer to a 425 degree oven and cook until top starts to brown and mixture is set.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JENAE954.

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